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#28daysofyin Day Yin yoga makes me happy.

#28daysofyin Day Yin yoga makes me happy.

Yin yoga makes me happy. 28 Days of Yin starts again in the new year, on Jan 2nd. Follow @tahneeyoga or@yogaforallnewcastle for the poses. #28daysofyin is a Yin yoga pose a day, broken down with modifications, held for 5-10 mins. It's all about getting a small, daily dose of yoga rather than putting all this pressure on ourselves to commit to crazy long asana sessions. Little tastes of stillness through the day keeps us mindful. Hope you can play along at home. ☺️🙏🏼 #28daysofyin #yogaforall #itsyourpractice #dailypractice #yoga

#28daysofyin Day 1 - The Heart and Supported Fish Pose

#28daysofyin Day 1 - The Heart and Supported Fish Pose

How Negative Emotions Affect Our Organs - An Introduction