The Thread...

The thread between asana and breath is that they are different ways to feel and control the qi and move us towards an awareness of our subtler dimensions. As we get more comfortable with the feeling of energy flooding our body in a physical practice and we clear blockages and stagnation, we prepare for the deeper shifts that occur with the breath.

Layer upon layer we explore ourselves from slow moving dense physical particles to hyperspeed light…and beyond.

Change Your Shape

"Movement can be defined as “any motion that creates a change in shape of a body or parts of a body…”

Katy Bowman

This is so important to yoga - any movement that achieves the objective of stimulating the flow of energy where we want it to go (around the body, harmoniously) is effective asana.