The other half of the practice.
Yin is the antidote to modern life - it’s a cultural shift away from doing and achieving to being and surrendering.
Yin Yoga - Theory + Practice
The foundations of Yin Yoga theory and practice as taught by Paul + Suzee Grilley, Bernie Clark and Sarah Powers.
Chakras + Meridians
Coming soon. The foundations of esoteric physiology, chakras and meridians, as taught to me by Paul Grilley, Sarah Powers and through my studies with an acupuncturist.
Yoga Teacher Training
Coming soon. 50 hour Yin Yoga teacher trainings in Byron Bay, Australia.